With Barbara Klein
The FLEXI-BAR is our magic wand for core and back. The topseller has now been tried and tested by millions. Use preventive measures to combat pain or strengthen your back! The secret of the FLEXI-BAR lies in the depth, and therefore the strength of the deep muscles – especially in the back. Get to know the FLEXI-BAR in an entirely new way with this DVD and train your core.
Barbara Klein will show you the most effective exercises for achieving a strong core.
Presenters: Barbara KleinLanguage: GermanRuntime: approx. 68 minutes
Aspect Ratio: 16:9Format: Dolby, PALNumber of Discs: 1FSK: Informational programmeProduction / Studio: FLEXI-SPORTS / das modul
Barbara Klein, Andy Sasse, Ramona Aschka
Get fit all over with the hit product from FLEXI-SPORTS, the FLEXI-BAR. Our "magic wand for core and back" can do even more than "just" back training.
Discover a tight(ening) programme that challenges your whole body and makes you fit, as well as especially the tummy, legs and bottom by toning with the FLEXI-BAR. Train strength, endurance and coordination in three different levels of intensity and do something good for your entire body.
Barbara Klein and her team have developed entirely new exercises for you to get you incredibly fit in just a short time – and noticeably so!
MULTI-LEVEL WORKOUT
Suitable for beginners to athletes: Andy Sasse, Barbara Klein and Ramona Aschka each train at a different level – simply follow the person that matches your current fitness level.
Presenters: Barbara Klein, Andy Sasse, Ramona AschkaLanguage: GermanRuntime: approx. 50 minutes
Aspect Ratio: 16:9Format: Dolby, PALNumber of Discs: 1FSK: Informational programmeProduction / Studio: FLEXI-SPORTS / das modul
With Evi Sachenbacher-Stehle & Tobias Angerer
The workout DVD featuring the two top cross-country skiers.
THE REACTIVE WALK AND WEIGHT LOSS CONCEPTEvi Sachenbacher-Stehle and Tobias Angerer show you how XCO® home workouts can easily increase your walking effectiveness by 25% and give you a total body workout. Let your muscles and joints experience the benefits of the unique XCO® EFFECT.
THE REACTIVE WALK AND WEIGHT LOSS CONCEPTEvi Sachenbacher-Stehle and Tobias Angerer show you how XCO® home workouts can easily increase your walking effectiveness by 25% and give you a total body workout. Let your muscles and joints experience the benefits of the unique XCO®-EFFEKT.
Presenters: Evi Sachenbacher-Stehle, Tobias AngererLanguage: German/EnglishRuntime: approx. 50 minutes
Aspect Ratio: 16:9Format: Dolby, PALNumber of Discs: 1FSK: Informational programmeProduction / Studio: FLEXI-SPORTS / das modul
Barbara Klein
This gentle-on-the-joints yet diverse and exciting training optimises body tension and fat burning.
The use of the loose mass while working out in your living room is entirely unique. While actually an outdoor workout for many athletes and beginners out walking, you can use the reactive training here at home effectively to save space.
Presenters: Barbara KleinLanguage: GermanRuntime: approx. 70 minutes
Aspect Ratio: 16:9Format: Dolby, PALNumber of Discs: 1FSK: Informational programmeProduction / Studio: FLEXI-SPORTS / das modul
An effective workout with Barbara Klein and Andy Sasse
Barbara Klein and Andreas Sasse present two ways to work out on the functional mat from FLEXI-SPORTS.
The mat is made from hygienic, anti-bacterial and cushioning PurTec material.
It is therefore more than just any old mat for working out, but a foundational system that protects you and your body: when walking, standing, jumping, running and kneeling on the functional mat, the strain on the knee and hip joints is reduced by up to 60%.
During the "Cardio" training section, you will complete a cardiovascular workout that activates the metabolism and trains the cardiovascular system. During "Floorwork", you will perform full-body exercises on the mat, which allows you to work out with wonderful protection thanks to the dampening, functional material, and you will discover just how comfortable working out on the mat feels on your joints.
DVD Contents:
1. Introduction
2. Cardio
3. Floorwork
4. Bonus: medROLL
5. Bonus: NutraLinea
6. Bonus: Trailer for functional mat
Presenters: Barbara Klein, Andy SasseLanguage: GermanRuntime: approx. 55 minutes
Aspect Ratio: 16:9Format: Dolby, PALNumber of Discs: 1FSK: Informational programme
Production/studio: FLEXI-SPORTS / das modul
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