FLEXI-BAR - TONING INTENSIV (DVD)

With Barbara Klein The FLEXI-BAR is our magic wand for core and back. The topseller has now been tried and tested by millions. Use preventive measures to combat pain or strengthen your back! The secret of the FLEXI-BAR lies in the depth, and therefore the strength of the deep muscles – especially in the back. Get to know the FLEXI-BAR in an entirely new way with this DVD and train your core. Barbara Klein will show you the most effective exercises for achieving a strong core.   Presenters: Barbara KleinLanguage: GermanRuntime: approx. 68 minutes  Aspect Ratio: 16:9Format: Dolby, PALNumber of Discs: 1FSK: Informational programmeProduction / Studio: FLEXI-SPORTS / das modul

Simply look good and feel good! The FLEXI-BAR STANDARD helps you to reach your personal training goal: the FLEXI-BAR STANDARD is our multi-talent, excellently suited for beginners and well-trained people of all ages alike. The FLEXI-BAR STANDARD was awarded the AGR Seal of Approval as a fitness tool for back health and gymnastics. The FLEXI-BAR STANDARD can be used in prevention and after-care, but also as a supplement to any other type of sport, as it improves balance, stability, muscular endurance and coordination. To act more sustainably and keep pace with technological developments, we have decided to discontinue the production of FLEXI-BAR® DVDs. You can now find information, introductory sessions, and training units related to the FLEXI-BAR® at the link provided on the attached flyer and at www.youtube.com/@BKBarbaraKlein. Includes a training plan with 20 exercises and detailed descriptions of the exercises. Whether at home or in the office, beginner or advanced, just three 10-minute training sessions per week are enough to give you an entirely new physical feeling and guarantee an effective workout. You’ll feel completely different after just a short time Proprioceptive form of training with neck and back pain Firmer connective tissue Improved posture Body styling Bottom muscle definition Fat Burning Increased concentration Can be used to support recovery training after pregnancy Technical data:ORIGINAL FLEXI-BAR STANDARD:Length: 153.5 cmWeight: 520 gEAN: 4260059761055

The practical carry case for the FLEXI-BAR. This practical carry case made of weather-proof and incredibly lightweight material offers protection and space for one FLEXI-BAR. The carry strap makes it easy to transport your FLEXI-BAR. Dimensions: 150 x 14 cmCarry strap: 100 cmColour: Red (Suitable for all models) EAN: 4260059761307

Regeneration and training with the fascia fitness rollerCombats cramping, back pain & muscle sorenessFascia and their connections are a popular topic. Physiotherapy uses myofascial self-massage to relieve these disorders, which can manifest in trigger points in the back or general muscle and joint problems.Barbara shows you how you can do this yourself with a suitable roller: quickly, easily and effectively.

Diameter: 27 cm including inflatable tube ... for muscle training that’s gentle on the joints! The vibra ball with its unique ball skin opens up lots of new possibilities in the proprioceptive and sensomotor circuit. Training of the fine motor skills and continuing vibration add new dimensions to the ball world during circuit training.   Diameter: 27 cmColour: gold EAN: 4260059761505